How to choose your running shoes

When you think of making some physical practices such running for example, you should think of healthy running shoes And primarily, you consider the shape of your aches, if they are high, low, fat, or just normal.

Here is some advice to choose the appropriate running shoes:

1. When you have a high arch, pick shoes with soft midsole and more flexible.
2. When you have a low arch, you just get shoes that offer support, motion control and much stability.
3. And when you have a “normal” arch, look for shoes that have generous, equal amounts of cushioning and support to help in shock absorb.